Eight foods that help fight allergies

Flickr: docoverachiever

Allergies are indeed bothersome. But instead of reaching out to the usual medications, individuals can now seek relief from various foods. Among the known foods that help fight off spring allergies are citrus fruits, red grapes, broccoli, collard greens, nuts, apples, fish, onions and garlic. With a diet enriched with these foods, individuals allergic to spring can find comfort and relief Citrus fruits. There are several studies that prove the power of vitamin C and what better way to get […]

Continue Reading