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		<title>Hugelkultur: The Ultimate Raised Garden Beds</title>
		<link>https://www.growrealfood.com/hugelkultur-the-ultimate-raised-garden-beds/</link>
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		<dc:creator><![CDATA[Grow REAL Food]]></dc:creator>
		<pubDate>Fri, 13 Sep 2013 22:48:40 +0000</pubDate>
				<category><![CDATA[DYI]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Permaculture]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[growing food]]></category>
		<category><![CDATA[hugelkultur]]></category>
		<category><![CDATA[permaculture]]></category>
		<category><![CDATA[raised beds]]></category>
		<guid isPermaLink="false">http://www.growrealfood.com/?p=709</guid>

					<description><![CDATA[<p>Hugelkultur raised garden beds in a nutshell: grow a typical garden without irrigation or fertilization has been demonstrated to work in deserts as well as backyards use up rotting wood, twigs, branches and even whole trees that would otherwise go to the dump or be burned it is pretty much nothing more than buried wood can be flush with the ground, although raised garden beds are typically better can start small, and be added to later can always be small [&#8230;]</p>
<p>The post <a href="https://www.growrealfood.com/hugelkultur-the-ultimate-raised-garden-beds/">Hugelkultur: The Ultimate Raised Garden Beds</a> appeared first on <a href="https://www.growrealfood.com">Grow Real Food — Organic Gardening, Homesteading &amp; Real Food Recipes</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe src="//www.youtube.com/embed/Sso4UWObxXg" height="347" width="616" allowfullscreen="" frameborder="0"></iframe></p>
<h3>Hugelkultur raised garden beds in a nutshell:</h3>
<ul>
<li>grow a typical garden without irrigation or fertilization</li>
<li>has been demonstrated to work in deserts as well as backyards</li>
<li>use up rotting wood, twigs, branches and even whole trees that would otherwise go to the dump or be burned</li>
<li>it is pretty much nothing more than buried wood</li>
<li>can be flush with the ground, although raised garden beds are typically better</li>
<li>can start small, and be added to later</li>
<li>can always be small &#8211; although bigger is better</li>
<li>You can save the world from global warming by doing carbon sequestration in your own back yard!</li>
<li>perfect for places that have had trees blown over by storms</li>
<li>can help end world hunger</li>
<li>give a gift to your future self</li>
</ul>
<h3>The verbose details about hugelkultur raised garden beds</h3>
<h3><img decoding="async" class="alignleft size-medium wp-image-710" alt="hugelkultur" src="http://www.growrealfood.com/wp-content/uploads/2013/09/hugelkultur-300x164.png" width="300" height="164" srcset="https://www.growrealfood.com/wp-content/uploads/2013/09/hugelkultur-300x164.png 300w, https://www.growrealfood.com/wp-content/uploads/2013/09/hugelkultur.png 400w" sizes="(max-width: 300px) 100vw, 300px" /></h3>
<p>It&#8217;s a german word and some people can say it all german-ish. I&#8217;m an american doofus, so I say &#8220;hoogle culture&#8221;. I had to spend some time with google to find the right spelling. Hugal, hoogal, huegal, hugel &#8230;. And I really like saying it out loud: &#8220;hugelkultur, hoogle culture, hoogal kulture &#8230;.&#8221; &#8211; it could be a chant or something.</p>
<p>I learned this high-falootin word at my permaculture training. I also saw it demonstrated on the Sepp Holzer terraces and raised beds video &#8211; he didn&#8217;t call it hugelkultur, but he was doing it.</p>
<p>Hugelkultur is nothing more than making raised garden beds filled with rotten wood. This makes for raised garden beds loaded with organic material, nutrients, air pockets for the roots of what you plant, etc. As the years pass, the deep soil of your raised garden bed becomes incredibly rich and loaded with soil life. As the wood shrinks, it makes more tiny air pockets &#8211; so your hugelkultur becomes sort of self tilling. The first few years, the composting process will slightly warm your soil giving you a slightly longer growing season. The woody matter helps to keep nutrient excess from passing into the ground water &#8211; and then refeeding that to your garden plants later. Plus, by holding SO much water, hugelkultur could be part of a system for growing garden crops in the desert with no irrigation.</p>
<p>I do think there are some considerations to keep in mind. For example, I don&#8217;t think I would use cedar. Cedar lasts so long because it is loaded with natural pesticides/herbicides/anti-fungal/anti-microbial (remember, good soil has lots of fungal and microbial stuff). Not a good mix for tomatoes or melons, eh? Black locust, black cherry, black walnut? These woods have issues. Black locust won&#8217;t rot &#8211; I think because it is so dense. Black walnut is very toxic to most plants, and cherry is toxic to animals, but it might be okay when it rots &#8211; but I wouldn&#8217;t use it until I had done the research. Known excellent woods are: alders, apple, cottonwood, poplar, willow (dry) and birch. I suspect maples would be really good too, but am not certain. Super rotten wood is better than slightly aged wood. The best woods are even better when they have been cut the same day (this allows you to &#8220;seed&#8221; the wood with your choice of fungus &#8211; shitake mushrooms perhaps?).</p>
<p>Another thing to keep in mind is that wood is high in carbon and will consume nitrogen to do the compost thing. This could lock up the nitrogen and take it away from your growies. But well rotted wood doesn&#8217;t do this so much. If the wood is far enough along, it may have already taken in sooooo much nitrogen, that it is now putting it out!</p>
<p>Pine and fir will have some levels of tanins in them, but I&#8217;m guessing that most of that will be gone when the wood has been dead for a few years.</p>
<h3><a href="http://www.richsoil.com/hugelkultur/" target="_blank">&#8230;&#8230;..Read the rest of the article from the source</a></h3>
<p>The post <a href="https://www.growrealfood.com/hugelkultur-the-ultimate-raised-garden-beds/">Hugelkultur: The Ultimate Raised Garden Beds</a> appeared first on <a href="https://www.growrealfood.com">Grow Real Food — Organic Gardening, Homesteading &amp; Real Food Recipes</a>.</p>
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		<title>Build Your Own Worm Tower</title>
		<link>https://www.growrealfood.com/build-your-own-worm-tower/</link>
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		<dc:creator><![CDATA[Grow REAL Food]]></dc:creator>
		<pubDate>Thu, 22 Aug 2013 19:10:59 +0000</pubDate>
				<category><![CDATA[DYI]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[dyi]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[vermicomposting]]></category>
		<category><![CDATA[vermiculture]]></category>
		<category><![CDATA[worm]]></category>
		<category><![CDATA[worm bin]]></category>
		<category><![CDATA[worms]]></category>
		<guid isPermaLink="false">http://www.growrealfood.com/?p=558</guid>

					<description><![CDATA[<p>A Worm Tower is basically a length of pipe buried halfway in the ground with holes drilled in the buried part for worms to get in and out. Food scraps are added directly to the tower instead of into your composting bin, and are eaten by worms already living in the target part of your yard. You can add Worm Towers to your full blown vermiculture / vermicomposting regime or just use them by themselves, particularly in raised beds. Several [&#8230;]</p>
<p>The post <a href="https://www.growrealfood.com/build-your-own-worm-tower/">Build Your Own Worm Tower</a> appeared first on <a href="https://www.growrealfood.com">Grow Real Food — Organic Gardening, Homesteading &amp; Real Food Recipes</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe src="//www.youtube.com/embed/lIyEQoxgocY" height="480" width="640" allowfullscreen="" frameborder="0"></iframe></p>
<p>A Worm Tower is basically a length of pipe buried halfway in the ground with holes drilled in the buried part for worms to get in and out. Food scraps are added directly to the tower instead of into your composting bin, and are eaten by worms already living in the target part of your yard. You can add Worm Towers to your full blown vermiculture / vermicomposting regime or just use them by themselves, particularly in raised beds. Several steps and lots of time can be eliminated for some of your composting by simply delivering food waste directly to the worms, directly on to the garden.</p>
<h3>Build Your Own Worm Tower in Just 3 Simple Steps</h3>
<div style="display: inline-block;"><img loading="lazy" decoding="async" class="size-full wp-image-559 alignleft" alt="worm-tower-1" src="http://www.growrealfood.com/wp-content/uploads/2013/08/worm-tower-1.png" width="145" height="137" /><strong>STEP 1</strong><br />
Drill ¼+ inch holes into a PVC or plastic tube so that the worms can move freely in and out. The tube should be anywhere between 2 and 2 ½ feet long, 4 to 8 inches in diameter. Drill on tarp or bed sheet to catch the bits of plastic.</div>
<div style="display: inline-block;">
<p><img loading="lazy" decoding="async" class="alignleft size-full wp-image-578" alt="worm-tower-2" src="http://www.growrealfood.com/wp-content/uploads/2013/08/worm-tower-2.png" width="139" height="144" /></p>
<p><strong>STEP 2</strong><br />
Prepare a hole in the ground and bury the tube so that only 4-6 inches remain above the surface. Back-fill around the tube but not in it, making sure that all of the holes are below ground. A piece of window screen and a flower pot as a cover will help keep out flies.</p>
</div>
<div style="display: inline-block;">
<p><img loading="lazy" decoding="async" class="alignleft size-full wp-image-579" alt="worm-tower-3" src="http://www.growrealfood.com/wp-content/uploads/2013/08/worm-tower-3.png" width="147" height="141" /></p>
<p><strong>STEP 3</strong><br />
Fill the tube about half-way up with a mixture of moist organic matter (straw, shredded newsprint, leaves, etc.) and kitchen scraps. This is the food and bedding for the worms. Add a handful of red wigglers and you’ll be ready to go. To maintain the worm tower just add kitchen scraps as available and water it in dry weather to keep the worms and the surrounding soil moist.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>(<a href="http://midwestpermaculture.com/2012/11/how-to-build-a-worm-tower/" target="_blank">Source</a>)</p>
</div>
<p>The post <a href="https://www.growrealfood.com/build-your-own-worm-tower/">Build Your Own Worm Tower</a> appeared first on <a href="https://www.growrealfood.com">Grow Real Food — Organic Gardening, Homesteading &amp; Real Food Recipes</a>.</p>
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		<title>5 Health Benefits of Eating Sunflower Sprouts (Plus a Juice Recipe)</title>
		<link>https://www.growrealfood.com/5-health-benefits-of-eating-sunflower-sprouts-plus-a-juice-recipe/</link>
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		<dc:creator><![CDATA[Grow REAL Food]]></dc:creator>
		<pubDate>Mon, 12 Aug 2013 16:10:24 +0000</pubDate>
				<category><![CDATA[DYI]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sprout]]></category>
		<category><![CDATA[sprouts]]></category>
		<category><![CDATA[sunflower]]></category>
		<category><![CDATA[sunflowers]]></category>
		<guid isPermaLink="false">http://www.growrealfood.com/?p=429</guid>

					<description><![CDATA[<p>One of the best ways to enjoy the nutrition of a sunflower is by eating its sprouts. Sunflower sprouts boast a surprising 25 percent protein. They are also rich in stress-busting vitamin B and hormone-balancing zinc. Their sweet taste and hearty texture make a great addition to any salad. Five healthy reasons to eat sunflower sprouts 1. Boost your fertility with sunflower seeds and sprouts: Both sunflower seeds and their sprouts contain high amounts of zinc. Zinc is a well-researched mineral that [&#8230;]</p>
<p>The post <a href="https://www.growrealfood.com/5-health-benefits-of-eating-sunflower-sprouts-plus-a-juice-recipe/">5 Health Benefits of Eating Sunflower Sprouts (Plus a Juice Recipe)</a> appeared first on <a href="https://www.growrealfood.com">Grow Real Food — Organic Gardening, Homesteading &amp; Real Food Recipes</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-430" alt="Sunflower Sprounts" src="http://www.growrealfood.com/wp-content/uploads/2013/08/1239139026208.65.161.212-500x237.jpg" width="500" height="237" srcset="https://www.growrealfood.com/wp-content/uploads/2013/08/1239139026208.65.161.212-500x237.jpg 500w, https://www.growrealfood.com/wp-content/uploads/2013/08/1239139026208.65.161.212-500x237-300x142.jpg 300w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<p>One of the best ways to enjoy the nutrition of a sunflower is by eating its sprouts. Sunflower sprouts boast a surprising 25 percent protein. They are also rich in stress-busting vitamin B and hormone-balancing zinc. Their sweet taste and hearty texture make a great addition to any salad.</p>
<h3><strong><strong>Five healthy reasons to eat sunflower sprouts</strong></strong></h3>
<p><strong>1. Boost your fertility with sunflower seeds and sprouts: </strong>Both sunflower seeds and their sprouts contain high amounts of zinc. Zinc is a well-<a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2705534/pdf/zpq10859.pdf">researched</a> mineral that is essential for the development of sperm, which is why it is especially important for men.<strong></strong></p>
<p><strong>2. Sunflower sprouts are high in B vitamins, especially folate:</strong> Folate (or folic acid) is a necessary B vitamin for pregnant women, needed to ensure <a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2810808/pdf/bcp0068-0956.pdf">proper development</a> of the baby’s nervous system. The combination of B vitamins also assists in the mother’s circulation as well as aids in stress relief.<strong></strong></p>
<p><strong>3. Boost your antioxidant capacity with sunflower sprouts:</strong> Both sunflower seeds and their sprouts contain high amounts of vitamin E. Vitamin E works <a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2911454/pdf/1743-7075-7-55.pdf">synergistically</a> with vitamin C and selenium to reduce blood pressure, increase the elasticity of arteries and prevent heart disease.</p>
<p><strong>4. The sunflower sprout is a natural expectorant for chest congestion:</strong> In Ayurvedic medicine, these sprouts are thought to have the ability to encourage <a href="http://www.rcjournal.com/contents/10.07/10.07.1392.pdf">clearance of the lungs</a>. Natural expectorants may also be used as a preventative measure against lower respiratory infections to deter the invasion of pathogens.<strong></strong></p>
<p><strong>5. Sunflower seed sprouts are a great vegetarian source of protein:</strong> Protein is well known for its ability to repair muscle tissue and aid in enzymatic functions in the body. But protein is also important in bone development and the prevention of osteoporosis, as it acts as the fundamental framework for the development of the bone matrix and continues to support bone strength throughout life.</p>
<p>&nbsp;</p>
<div><img loading="lazy" decoding="async" class="alignleft size-full wp-image-431" alt="greenjuice4" src="http://www.growrealfood.com/wp-content/uploads/2013/08/greenjuice4.jpg" width="213" height="298" srcset="https://www.growrealfood.com/wp-content/uploads/2013/08/greenjuice4.jpg 343w, https://www.growrealfood.com/wp-content/uploads/2013/08/greenjuice4-214x300.jpg 214w" sizes="auto, (max-width: 213px) 100vw, 213px" /><strong>Sprout to life shake</strong><br />
Sprouts are a live food, which makes many nutrients more available for digestion and assimilation. Sunflower seed sprouts are rich in B vitamins and essential amino acids — precisely the nutrients your adrenal glands need to work at their optimum. Cleansing your tissues is more important for stress reduction than many people realize. If your cells are struggling to function because they are full of toxins, then you will be less resilient to stress, be it psychological, physical, or environmental.</p>
</div>
<p><strong>Ingredients:</strong><br />
2 cups (500 mL) filtered water<br />
1 cup (250 mL) apple cider or juice<br />
1 cup (250 mL) fresh pineapple, sliced<br />
1 cup (125 mL) sunflower seed sprouts<br />
2 tbsp (30 g) hemp or sunflower seeds<br />
1 tbsp (15 ml) lemon juice</p>
<p><strong>Directions:</strong><br />
Add all ingredients to a blender, and mix until desired consistency is reached.<br />
Makes 4 cups</p>
<p>Sunflower sprouts are also easy to grow indoors. Soak one cup of unhulled, natural and unroasted sunflower seeds overnight in a mason jar. Place a planting tray with holes onto a solid tray to ensure good drainage. Fill the planting tray with an inch of dirt, watering it well. Drain your soaked sunflower seeds, and spread them over the dirt in an even layer. Cover the seeds with an unbleached wet paper towel — this keeps the seeds moist and in the dark while they sprout. When the sprouts reach an inch tall (about two days), you can take off the cover and put them next to a sunny window. The sunlight will help create the bright green chlorophyll.</p>
<p>Be careful to keep them moist, but don’t over water them or you may encourage mold to grow. In one week your sunflower sprouts will be ready to harvest! If your house is cold, it may take an extra day for the sprouts to reach maturity.</p>
<p>(<a href="http://www.chatelaine.com/health/diet/five-health-reasons-to-eat-sunflower-seeds-and-sprouts/" target="_blank">Source</a>)</p>
<p>The post <a href="https://www.growrealfood.com/5-health-benefits-of-eating-sunflower-sprouts-plus-a-juice-recipe/">5 Health Benefits of Eating Sunflower Sprouts (Plus a Juice Recipe)</a> appeared first on <a href="https://www.growrealfood.com">Grow Real Food — Organic Gardening, Homesteading &amp; Real Food Recipes</a>.</p>
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		<title>Infographic on Home Gardening</title>
		<link>https://www.growrealfood.com/infographic-on-home-gardening/</link>
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		<dc:creator><![CDATA[Grow REAL Food]]></dc:creator>
		<pubDate>Thu, 25 Jul 2013 19:48:42 +0000</pubDate>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[facts]]></category>
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		<category><![CDATA[infographic]]></category>
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					<description><![CDATA[<p>Click to Enlarge</p>
<p>The post <a href="https://www.growrealfood.com/infographic-on-home-gardening/">Infographic on Home Gardening</a> appeared first on <a href="https://www.growrealfood.com">Grow Real Food — Organic Gardening, Homesteading &amp; Real Food Recipes</a>.</p>
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<p><a href="http://www.growrealfood.com/wp-content/uploads/2013/07/home_gardening_infographic_0.jpg">Click to Enlarge</a></p>
<p>The post <a href="https://www.growrealfood.com/infographic-on-home-gardening/">Infographic on Home Gardening</a> appeared first on <a href="https://www.growrealfood.com">Grow Real Food — Organic Gardening, Homesteading &amp; Real Food Recipes</a>.</p>
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		<title>Identifying Plant Nutrient Deficiencies</title>
		<link>https://www.growrealfood.com/identifying-plant-nutrient-deficiencies/</link>
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		<dc:creator><![CDATA[Grow REAL Food]]></dc:creator>
		<pubDate>Sat, 20 Jul 2013 13:52:33 +0000</pubDate>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[deficiency]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[macronutrients]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[manganese]]></category>
		<category><![CDATA[micronutrients]]></category>
		<category><![CDATA[nitrogen]]></category>
		<category><![CDATA[nutrient deficiencies]]></category>
		<category><![CDATA[plant health]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[vegetables]]></category>
		<guid isPermaLink="false">http://www.growrealfood.com/?p=259</guid>

					<description><![CDATA[<p>Not all plant problems are caused by insects or diseases. Sometimes an unhealthy plant is suffering from a nutrient deficiency or even too much of any one nutrient. Plant nutrient deficiencies often manifest as foliage discoloration or distortion. The following chart outlines some possible problems. Unfortunately many problems have similar symptoms and sometimes it is a combination of problems. Be sure you eliminate the obvious before you kill your plants with kindness. Check first for signs of insects or disease.&#160; [&#8230;]</p>
<p>The post <a href="https://www.growrealfood.com/identifying-plant-nutrient-deficiencies/">Identifying Plant Nutrient Deficiencies</a> appeared first on <a href="https://www.growrealfood.com">Grow Real Food — Organic Gardening, Homesteading &amp; Real Food Recipes</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="http://www.growrealfood.com/wp-content/uploads/2013/07/simple-plant-deficiency-guide.png"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-261" alt="simple-plant-deficiency-guide" src="http://www.growrealfood.com/wp-content/uploads/2013/07/simple-plant-deficiency-guide.png" width="893" height="893" srcset="https://www.growrealfood.com/wp-content/uploads/2013/07/simple-plant-deficiency-guide.png 893w, https://www.growrealfood.com/wp-content/uploads/2013/07/simple-plant-deficiency-guide-300x300.png 300w, https://www.growrealfood.com/wp-content/uploads/2013/07/simple-plant-deficiency-guide-100x100.png 100w, https://www.growrealfood.com/wp-content/uploads/2013/07/simple-plant-deficiency-guide-600x600.png 600w, https://www.growrealfood.com/wp-content/uploads/2013/07/simple-plant-deficiency-guide-150x150.png 150w" sizes="auto, (max-width: 893px) 100vw, 893px" /></a></p>
<p>Not all plant problems are caused by insects or diseases. Sometimes an unhealthy plant is suffering from a nutrient deficiency or even too much of any one nutrient. Plant nutrient deficiencies often manifest as foliage discoloration or distortion. The following chart outlines some possible problems. Unfortunately many problems have similar symptoms and sometimes it is a combination of problems.</p>
<p>Be sure you eliminate the obvious before you kill your plants with kindness.</p>
<ul>
<li>Check first for signs of insects or disease.&nbsp;</li>
<li>Foliage discoloration and stunted plants can easily be caused by soil that is too wet and drains poorly or soil that is too compacted for good root growth.&nbsp;</li>
<li>Extreme cold or heat will slow plant growth and effect flowering and fruit set.&nbsp;</li>
<li>Too much fertilizer can result in salt injury. Your plants may look scorched or they may wilt, even when the soil is wet.</li>
</ul>
<p>For a definitive diagnoses, contact your local cooperative extension service.</p>
<p>Plants require a mix of nutrients to remain healthy. Nutrients that are needed in relatively large amounts are called the macronutrients. Plant macronutrients include: nitrogen, potassium, phosphorus, calcium, sulfur and magnesium.</p>
<p>There are a handful of additional nutrients that are required for plant growth, but in much smaller quantities. These micronutrients include: boron, copper, iron, manganese, molybdenum and zinc.</p>
<p>All of these nutrients are taken in through the roots. Water transfers the nutrients from the soil to the plant roots. So one requirement of sufficient plant nutrition is water. A second requirement is the appropriate soil pH for the plant being grown. Each plant prefers a specific pH range to be able to access the nutrients in the soil. Some plants are fussier than others, but if the soil pH is too acidic or alkaline, the plant will not be able to take in nutrients no matter how rich your soil may be.</p>
<h3>
Plant Nutrient Deficiency Symptoms</h3>
<h3>Macronutrients</h3>
<p><b>Calcium (Ca)</b></p>
<ul>
<li><b>Symptoms:</b> New leaves are distorted or hook shaped. The growing tip may die. Contributes to blossom end rot in tomatoes, tip burn of cabbage and brown/black heart of escarole &amp; celery.</li>
<li><b>Sources:</b> Any compound containing the word &#8216;calcium&#8217;. Also gypsum.</li>
<li><b>Notes:</b> Not often a deficiency problem and too much will inhibit other nutrients.</li>
</ul>
<p><b>Nitrogen (N)</b></p>
<ul>
<li><b>Symptoms:</b> Older leaves, generally at the bottom of the plant, will yellow. Remaining foliage is often light green. Stems may also yellow and may become spindly. Growth slows.</li>
<li><b>Sources:</b> Any compound containing the words: &#8216;nitrate&#8217;, &#8216;ammonium&#8217; or &#8216;urea&#8217;. Also manure.</li>
<li><b>Notes:</b> Many forms of nitrogen are water soluble and wash away.</li>
</ul>
<p><b>Magnesium (Mg)</b></p>
<ul>
<li><b>Symptoms:</b> Slow growth and leaves turn pale yellow, sometimes just on the outer edges. New growth may be yellow with dark spots.</li>
<li><b>Sources:</b> Compounds containing the word &#8216;magnesium&#8217;, such as Epson Salts.</li>
</ul>
<p><b>Phosphorus (P)</b></p>
<ul>
<li><b>Symptoms:</b> Small leaves that may take on a reddish-purple tint. Leaf tips can look burnt and older leaves become almost black. Reduced fruit or seed production.</li>
<li><b>Sources:</b> Compounds containing the words &#8216;phosphate&#8217; or &#8216;bone&#8217;. Also greensand.</li>
<li><b>Notes:</b> Very dependent on pH range.</li>
</ul>
<p><b>Potassium (K)</b></p>
<ul>
<li><b>Symptoms:</b> Older leaves may look scorched around the edges and/or wilted. Interveinal chlorosis (yellowing between the leaf veins) develops.</li>
<li><b>Sources:</b> Compounds containing the words &#8216;potassium&#8217; or &#8216;potash&#8217;.</li>
</ul>
<p><b>Sulfur (S)</b></p>
<ul>
<li><b>Symptoms:</b> New growth turns pale yellow, older growth stays green. Stunts growth.</li>
<li><b>Sources:</b> Compounds containing the word &#8216;sulfate&#8217;.</li>
<li><b>Notes:</b> More prevalent in dry weather.</li>
</ul>
<p>&nbsp;</p>
<h3>
Micronutrients</h3>
<p><b>Boron (B)</b></p>
<ul>
<li><b>Symptoms:</b> Poor stem and root growth. Terminal (end) buds may die. Witches brooms sometimes form.</li>
<li><b>Sources:</b> Compounds containing the words &#8216;borax&#8217; or &#8216;borate&#8217;.</li>
</ul>
<p><b>Copper (Cu)</b></p>
<ul>
<li><b>Symptoms:</b> Stunted growth. Leaves can become limp, curl, or drop. Seed stalks also become limp and bend over.</li>
<li><b>Sources:</b> Compounds containing the words &#8216;copper&#8217;, &#8216;cupric&#8217; or &#8216;cuprous&#8217;.</li>
</ul>
<p><b>Manganese (Mn)</b></p>
<ul>
<li><b>Symptoms:</b> Growth slows. Younger leaves turn pale yellow, often starting between veins. May develop dark or dead spots. Leaves, shoots and fruit diminished in size. Failure to bloom.</li>
<li><b>Sources:</b> Compounds containing the words &#8216;manganese&#8217; or &#8216;manganous&#8217;</li>
</ul>
<p><b>Molybdenum (Mo)</b></p>
<ul>
<li><b>Symptoms:</b> Older leaves yellow, remaining foliage turns light green. Leaves can become narrow and distorted.</li>
<li><b>Sources:</b> Compounds containing the words &#8216;molybdate&#8217; or &#8216;molybdic&#8217;.</li>
<li><b>Notes:</b> Sometimes confused with nitrogen deficiency.</li>
</ul>
<p><b>Zinc (Zn)</b></p>
<ul>
<li><b>Symptoms:</b> Yellowing between veins of new growth. Terminal (end) leaves may form a rosette.</li>
<li><b>Sources:</b> Compounds containing the word &#8216;zinc&#8217;.</li>
<li><b>Notes:</b> Can become limited in higher pH.</li>
</ul>
<p>&nbsp;</p>
<address>Written by <em>Marie Iannotti</em></address>
<p>The post <a href="https://www.growrealfood.com/identifying-plant-nutrient-deficiencies/">Identifying Plant Nutrient Deficiencies</a> appeared first on <a href="https://www.growrealfood.com">Grow Real Food — Organic Gardening, Homesteading &amp; Real Food Recipes</a>.</p>
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		<title>Controlling or Eliminating Powdery Mildew</title>
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		<dc:creator><![CDATA[Grow REAL Food]]></dc:creator>
		<pubDate>Sat, 13 Jul 2013 10:07:01 +0000</pubDate>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[diseases]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[plant doctor]]></category>
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		<category><![CDATA[powdery mildew]]></category>
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					<description><![CDATA[<p>Powdery mildew is one of the most widespread and easily identifiable plant fungal diseases. From vegetable gardens to rose gardens, ornamental trees and shrubs, almost no type of plant is immune. If you find that some of your plants or trees have powdery mildew, don’t worry. This fungus is host specific, meaning just because you find it on one plant species, does not make it a threat to other type plants in your landscape. Although there are many different species [&#8230;]</p>
<p>The post <a href="https://www.growrealfood.com/controlling-or-eliminating-powdery-mildew/">Controlling or Eliminating Powdery Mildew</a> appeared first on <a href="https://www.growrealfood.com">Grow Real Food — Organic Gardening, Homesteading &amp; Real Food Recipes</a>.</p>
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<p><img loading="lazy" decoding="async" class="alignleft size-medium wp-image-142" alt="Powdery Mildew" src="http://www.growrealfood.com/wp-content/uploads/2013/07/powdery-mildew-3835001743_f08456beff-nociveglia-250x196.jpg" width="250" height="196" srcset="https://www.growrealfood.com/wp-content/uploads/2013/07/powdery-mildew-3835001743_f08456beff-nociveglia-250x196.jpg 250w, https://www.growrealfood.com/wp-content/uploads/2013/07/powdery-mildew-3835001743_f08456beff-nociveglia-125x98.jpg 125w, https://www.growrealfood.com/wp-content/uploads/2013/07/powdery-mildew-3835001743_f08456beff-nociveglia.jpg 500w" sizes="auto, (max-width: 250px) 100vw, 250px" /></p>
<p>Powdery mildew is one of the most widespread and easily identifiable plant fungal diseases. From vegetable gardens to rose gardens, ornamental trees and shrubs, almost no type of plant is immune.</p>
<p>If you find that some of your plants or trees have powdery mildew, don’t worry. This fungus is host specific, meaning just because you find it on one plant species, does not make it a threat to other type plants in your landscape. Although there are many different species of powdery mildew, the symptoms all look about the same from one to another.</p>
<p><strong>What to look for</strong></p>
<p>You’ve likely seen it many times. White or gray powdery spots appear, often times covering most if not the entire leaf surface. It’s also found on plant stems, flowers and even fruit. Fortunately, the symptoms of powdery mildew are usually worse than the actual damage. Rarely is it fatal to the plant.</p>
<p>Advanced stages can cause plant foliage to yellow, curl or turn brown and eventually cause the plant to defoliate prematurely. On flowering plants and trees, the fungus can lead to early bud drop or reduce the flower quality.</p>
<p><strong>So Now What?</strong></p>
<p>Conditions that favor mildew formation include dry foliage, high humidity, low light and moderate temperatures. Proactive steps to avoid or minimize this risk include:</p>
<p style="padding-left: 30px;">· Look for disease resistant varieties. Contact your local county extension service for named varieties and cultivars.</p>
<p style="padding-left: 30px;">· Provide adequate air circulation by not crowding plants.</p>
<p style="padding-left: 30px;">· Site plants where they will get sufficient light of six hours or more each day. Minimize shade and trim trees and shrubs that block the light.</p>
<p style="padding-left: 30px;">· Avoid over fertilization. New growth is more susceptible. Instead, apply a slow-release fertilizer that provides more controlled growth.</p>
<p><strong>Controlling an existing problem</strong></p>
<p>Should you find the need to react to an existing condition of powdery mildew, early detection provides the best way to contain and potentially eliminate the problem. There are many commercial products that are effective at containing the spread. However, eliminating an existing problem is not a given.</p>
<p>Most conventional products are made for prevention and control, not elimination of an existing infection. That’s why it’s important to start a control program before powdery mildew occurs or at least at the earliest sign of detection.</p>
<p>There are many retail, off-the-shelf fungicide products that are effective at treating mildew. One of the most common active ingredients used for control is “chlorothalonil”. Although effective, it coats the leaf surface with a white milky film that is quite noticeable.</p>
<p><strong>Lesser know options include:</strong></p>
<p style="padding-left: 30px;"><em><strong>Neem oil</strong> </em>&#8211; This is a readily available organic option to disease and pest control. Neem oil is extracted from the neem tree, native to India. This is an effective disease control and a broad spectrum, natural insecticide that is kinder to beneficial insects and mammals.</p>
<p style="padding-left: 30px;"><strong><em>Water</em></strong> – Ironically, dry conditions and high humidity are the most favorable conditions for powdery mildew to form. But straight water is its enemy because it washes off the spores before they have time to embed. However, water isn’t something that I promote for control because wet foliage is friend to many other plant diseases.</p>
<p style="padding-left: 30px;"><strong><em>Baking Soda (sodium bicarbonate</em>)</strong> -This is possibly the best known of the home-made, organic solutions for powdery mildew. Although studies indicate that baking soda alone is not all that effective, when combined with horticultural grade or dormant oil and liquid soap, efficacy is very good if applied in the early stages or before an outbreak occurs.</p>
<p style="padding-left: 30px;">Use this recipe to make your own solution—mix one tablespoon of baking soda with a teaspoon of dormant oil and one teaspoon of insecticidal or liquid soap (not detergent) to a gallon of water. Spray on plants every one to two weeks.</p>
<p style="padding-left: 30px;"><strong><em>Potassium bicarbonate</em></strong>&#8211; Similar to baking soda, this has the unique advantage of actually eliminating powdery mildew once it’s there. Potassium bicarbonate is a contact fungicide which kills the powdery mildew spores quickly. In addition, it’s approved for use in organic growing.</p>
<p style="padding-left: 30px;"><strong><em>Mouthwash </em></strong>&#8211; If it can kill the germs in your mouth, certainly the fungal spores of powdery mildew are no match. And that’s the premise. Generic, ethanol based mouthwash can be very effective at control. Tests using one part mouthwash to three parts water worked for well for Jeff Gillman, Ph.D and Associate Professor at the University of Minnesota, Department of Horticulture. Just be careful when mixing and applying mouthwash as new foliage can be damaged.</p>
<p style="padding-left: 30px;"><strong><em>Vinega</em>r</strong> – Similar to mouthwash, the acetic acid of vinegar can control powdery mildew. A mixture of 2-3 tablespoons of common apple cider vinegar, containing 5% acetic acid mixed with a gallon of water does job. However, too much vinegar can burn plants but at the same time, higher concentrations (above 5%) are more effective.</p>
<p style="padding-left: 30px;"><strong><em>Sulfur and Lime/Sulfur </em></strong>&#8211; Direct contact by sulfur prevents disease spores from developing. When mixed with hydrated lime, the solution will penetrate leaves for even greater effectiveness. A widely available version of this combination includes copper sulphate and hydrated lime, known as Bordeaux mix. However, all of these solutions can burn plant tissue and is damaging to microorganisms in the soil and harmful to beneficial insects. It is also considered moderately toxic to mammals and humans. Use sparingly and with caution if at all.</p>
<p style="padding-left: 30px;"><strong><em>Milk </em></strong>&#8211; The latest player in the fight against powdery mildew is milk. It’s not clear yet why it works so well, but it is believed that naturally occurring compounds in the milk are at work to combat the disease while also boosting the plant’s immune system. One experiment showed good results by applying a weekly dose of one part milk to nine parts water. This is yet another case when more is not better. Concentrations above three parts water had adverse side effects.</p>
<p>Even with many choices for control, prevention is still the best medicine, not only with powdery mildew, but with other diseases as well.</p>
<p>&nbsp;</p>
<p><em>Written by JOE LAMP’L | Image by nociveglia (Flickr)</em></p>
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<p>The post <a href="https://www.growrealfood.com/controlling-or-eliminating-powdery-mildew/">Controlling or Eliminating Powdery Mildew</a> appeared first on <a href="https://www.growrealfood.com">Grow Real Food — Organic Gardening, Homesteading &amp; Real Food Recipes</a>.</p>
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		<title>5 Common Garden Pests &#038; How To Control Them, Organically</title>
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		<dc:creator><![CDATA[Grow REAL Food]]></dc:creator>
		<pubDate>Wed, 19 Jun 2013 13:17:59 +0000</pubDate>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[common pests]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[organic]]></category>
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		<category><![CDATA[pests]]></category>
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					<description><![CDATA[<p>1. Aphids Tiny, pear-shaped; long antennae; two tubes projecting rearward from abdomen. Host/Range: Most fruits and vegetables, flowers, ornamentals, shade trees. Found throughout North America. Damage: Aphids suck plant sap, causing foliage to distort and leaves to drop; honeydew excreted on leaves supports sooty mold growth; feeding spreads viral diseases. Control: Wash plants with strong spray of water; encourage native predators and parasites such as aphid midges, lacewings, and lady beetles; when feasible, cover plants with floating row cover; apply [&#8230;]</p>
<p>The post <a href="https://www.growrealfood.com/5-common-garden-pests-ways-to-control-them-organically/">5 Common Garden Pests &#038; How To Control Them, Organically</a> appeared first on <a href="https://www.growrealfood.com">Grow Real Food — Organic Gardening, Homesteading &amp; Real Food Recipes</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h4><strong>1. Aphids</strong></h4>
<p>Tiny, pear-shaped; long antennae; two tubes projecting rearward from abdomen.</p>
<p><b>Host/Range: </b>Most fruits and vegetables, flowers, ornamentals, shade trees. Found throughout North America.</p>
<p><b>Damage:</b> Aphids suck plant sap, causing foliage to distort and leaves to drop; honeydew excreted on leaves supports sooty mold growth; feeding spreads viral diseases.</p>
<p><b>Control:</b> Wash plants with strong spray of water; encourage native predators and parasites such as aphid midges, lacewings, and lady beetles; when feasible, cover plants with floating row cover; apply hot-pepper or garlic repellent sprays; for severe problems, apply horticultural oil, insecticidal soap, or neem.</p>
<h4>2. Cabbage Maggot</h4>
<p>Adults: 1⁄4-inch gray flies. Larvae: white, tapering maggots.</p>
<p><b>Host/Range:</b> Cabbage-family crops. Found throughout North America.</p>
<p><b>Damage:</b> Maggots tunnel in roots, killing plants directly or by creating entryways for disease organisms.</p>
<p><b>Control:</b> Apply floating row covers; set out transplants through slits in tar-paper squares; avoid first generation by delaying planting; apply parasitic nematodes around roots; burn roots from harvested plants; mound wood ashes or red pepper dust around stems.</p>
<h4>3. Caterpillers</h4>
<p>Soft, segmented larvae with distinct, harder head capsule; six legs in front, fleshy false legs on rear segments.</p>
<p><b>Host/Range:</b> Many fruits and vegetables, ornamentals, shade trees. Range varies with species.</p>
<p><b>Damage:</b> Caterpillars chew on leaves or along margins; droppings soil the produce; some tunnel into fruits.</p>
<p><b>Control:</b> Encourage native predators, parasites; hand pick; apply floating row covers; spray with Bt (Bacillus thuringiensis) or spinosad.</p>
<h4>4. Cutworms</h4>
<p>Fat, 1-inch-long, gray or black segmented larvae; active at night.</p>
<p><b>Host/Range:</b> Most early vegetable and flower seedlings, transplants. Found throughout North America.</p>
<p><b>Damage: </b>Cutworms chew through stems at ground level; they may completely devour small plants; most damaging in May and June.</p>
<p><b>Control: </b>Use <a href="http://www.organicgardening.com/learn-and-grow/cutworm-collars">cutworm collars</a> on transplants; delay planting; hand pick cutworms curled below soil surface; scatter bran baits mixed with Btk (B.t. var. kurstaki) and molasses before planting.</p>
<h4>5.  Japanese Beetle</h4>
<p>Adults: metallic blue-green, 1⁄2-inch beetles with bronze wing covers. Larvae: fat, white grubs with brown heads.</p>
<p><b>Host/Range:</b> Many vegetables and flowers, small fruit. Found in all states east of the Mississippi River.</p>
<p><b>Damage:</b> Adults skeletonize leaves, chew flowers, may completely defoliate plants; larvae feed on lawn and garden plant roots.</p>
<p><b>Control:</b> Shake beetles from plants in early morning; apply floating row covers; set out baited traps upwind of your garden on two sides and at least 30 feet away; apply milky disease spores or Herterorhabditis nematodes to soil; spray beetles with insecticidal soap.</p>
<p>&#8212;&#8211;</p>
<p>Infographic with Pest Images</p>
<p><a class="no-eff img-link lightbox" href="http://growrealfood.com/wp-content/uploads/2013/06/5-common-garden-pests.jpg"><img loading="lazy" decoding="async" class="size-full wp-image-38 alignnone" alt="5 Common Garden Pests" src="http://growrealfood.com/wp-content/uploads/2013/06/5-common-garden-pests.jpg" width="700" height="2113" srcset="https://www.growrealfood.com/wp-content/uploads/2013/06/5-common-garden-pests.jpg 700w, https://www.growrealfood.com/wp-content/uploads/2013/06/5-common-garden-pests-600x1811.jpg 600w, https://www.growrealfood.com/wp-content/uploads/2013/06/5-common-garden-pests-250x754.jpg 250w, https://www.growrealfood.com/wp-content/uploads/2013/06/5-common-garden-pests-125x377.jpg 125w, https://www.growrealfood.com/wp-content/uploads/2013/06/5-common-garden-pests-620x1871.jpg 620w" sizes="auto, (max-width: 700px) 100vw, 700px" /></a></p>
<p>Pest Information Source: OrganicGardening.com</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<address> </address>
<address> </address>
<p>The post <a href="https://www.growrealfood.com/5-common-garden-pests-ways-to-control-them-organically/">5 Common Garden Pests &#038; How To Control Them, Organically</a> appeared first on <a href="https://www.growrealfood.com">Grow Real Food — Organic Gardening, Homesteading &amp; Real Food Recipes</a>.</p>
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