Don’t be brainwashed into believing these common healthy eating myths


Formulating a healthy eating plan that is both balanced and nutritious can be difficult in today’s world, especially when the guidelines pertaining to what constitutes healthy food vary dramatically depending on who you ask. Consequently, there are several healthy eating myths of which you will want to be aware, particularly if you are in the process of trying to reformulate your dietary habits. These myths include: 1) ‘Low-fat’ is good for you. Modern society has largely been indoctrinated into the […]

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