Elderberry Benefits PLUS a Recipe for Elderberry Syrup

Elderberry Syrup Take a tablespoon daily to ward off illness and a teaspoon every 2-3 hours while sick. For children under 2, add the syrup to hot water to kill any microbes in the honey. You can even drizzle the delicious syrup over pancakes, yogurt, or ice cream! Elderberry Syrup Recipe – 1 cup fresh or 1/2 cup dried organic Elderberries (harvest blue or black, avoid poisonous reds) – 3 cups water – 1 cup raw local honey – 1 […]

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