Tagautumn

Pumpkin — A surprising superfood

Pumpkin isn’t just for pie or jack-o-lanterns anymore. Full of vitamins, essential fatty acids, minerals and fiber — this superfood should be consumed happily and often. The nutrients found in pumpkin prevent and alleviate conditions such as cancer, inflammation, kidney stones, depression, skin complaints and parasitic infections. Since autumn is the traditional time for pumpkin, the opportunity is ripe to take pleasure in all the bright, health-enhancing benefits of this humble vegetable. Outstanding nutritional benefits help curb disease Whether enjoyed […]

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