Home / Author Archives: Grow REAL Food

Author Archives: Grow REAL Food

Hugelkultur: The Ultimate Raised Garden Beds

hugelkultur

Hugelkultur raised garden beds in a nutshell: grow a typical garden without irrigation or fertilization has been demonstrated to work in deserts as well as backyards use up rotting wood, twigs, branches and even whole trees that would otherwise go ...

Read More »

3 Delicious Pumpkin Seed Recipes

maple-spice-pumpkin-seeds

Spicy Pumpkin Seeds Ingredients 1 teaspoon chili powder 1/8 to 1/4 teaspoon cayenne pepper 1/2 teaspoon coarse salt 2 teaspoons fresh lime juice Directions Preheat oven to 350 degrees. In a medium bowl, combine pumpkin seeds, chili powder, cayenne pepper, ...

Read More »

Pumpkin — A surprising superfood

Pumpkins

Pumpkin isn’t just for pie or jack-o-lanterns anymore. Full of vitamins, essential fatty acids, minerals and fiber — this superfood should be consumed happily and often. The nutrients found in pumpkin prevent and alleviate conditions such as cancer, inflammation, kidney ...

Read More »

Brew Your Own Kombucha

kombucha-image

Kombucha is a symbiotic culture of bacteria and yeast (SCOBY) that forms a zoolgleal mat. This unique beverage has been used for over 2000 years to improve health and fight against infection and chronic disease. The Ancient Chinese called Kombucha ...

Read More »