Sprouts: A Nutritional Powerhouse You Can Grow Indoors All Year Long

Are you growing and eating sprouts yet? If not, you should start! Sprouts are a miracle food, jam-packed with nutrients! Plus, they are inexpensive and easy to grow indoors at home all year long. If you’re not familiar with sprouts or sprouting, it is the process of germinating seeds, nuts, or grains to eat them raw or cooked. It’s generally a two-step process involving soaking the seeds and then sprouting them. Soaking washes away the enzyme inhibitors and anti-nutrients allowing […]

Continue Reading